Southwest Active – Monday – June. 11

Wk 5 – Deload/More Intensity – June. 11
Monday – Upper Int/Varied + Team MWG WaterFall
A. Push Press, work to a MAX
B. Warm-Up/Prep
C. For Time: Jackie
1000m Rowing
50 Thrusters @ 45lbs
30 Pullups
*test give full effort
*scale pullups with jumping
*if you are doing kipping pull-ups – wear some hand protection
D. 800m-1600m Running @ EZ

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