Southwest Active – June. 7

Thursday – Sn Tech/EMOM + Cj Tech EMOM + Skill/Core + Running LSD Low %
A. Power Snatch. Snatch Balance. OHS 1.1.1 every min x 10 minutes
B. Split Jerks, 2 reps every min x 10 minutes – all good solid reps – challenging sets, no max yet
C. 20 min @ 75%
200m Running
10 Cal Rowing /10 cal AirBike/10 Cal Ski Erg
200m Running
1 min of DU’s or 50 reps
200m Running
10 No Pushup Burpee