Southwest Active – Wed – June. 6/2018

Wednesday – Upper Int/Varied + Bsq Int Sets + Strongman Varied
A. 5 sets:
10 Pendlay Rows – heavy
30-60 sec FLR on Rings
1-2 min b/t sets
B. Back Squat @ 20×1, work to a tough set of 8
C. 3 rounds for time – teams of 2
Partner 1 – 100ft Farmer Carry @ 24/32kg – Partner 2 – Med Ball Front Rack Hold
Partner 2 – 100ft Farmer Carry @ 24/32kg – Partner 1 – Med Ball Front Rack Hold
Partner 1 – 5 Med Ball Front Squats – Partner 2 Front Bridge
Partner 2 – 5 Med Ball Front Squats – Partner 1 Front Bridge
Partner 1 – 2 Med Ball Cleans Over Shoulder + 100ft Front Rack Med Ball Carry – Partner 2 – Farmer Hold @ 24/32kg/arm
Partner 2- 2 Med Ball Cleans Over Shoulder + 100ft Front Rack Med Ball Carry – Partner 1 – Farmer Hold @ 24/32kg/arm