Time: is one of the most finite resources
Individual coaching allows for people to maximize their time and help them reach their own personal goals by creating their program design specifically geared towards those goals.
Diving deeper into specifics allows people to reach their potential, but what we would like to think is maximize that hour in the day to work on the most important priorities for that individual.
If you have intentions on working towards a goal and question where you should start or get confused, second guess yourself, just eliminate that problem by hiring a coach to oversee the big picture.