Tuesday – Running/Rowing/AirBike IGT + Strongman Varied
21,15,9 for time
AirBike Cals
Toes to Bar
+
Rest/Prep
+
21,15,9 for time
Row Cals
Pushups
+
Rest/Prep
+
4 rounds for time
200m Running
30 DU’s
10 Wall Balls @ 20/30lbs to 9/10ft
Tuesday – Running/Rowing/AirBike IGT + Strongman Varied
21,15,9 for time
AirBike Cals
Toes to Bar
+
Rest/Prep
+
21,15,9 for time
Row Cals
Pushups
+
Rest/Prep
+
4 rounds for time
200m Running
30 DU’s
10 Wall Balls @ 20/30lbs to 9/10ft