Southwest Active – Monday – May. 28

Wk 3 – SW Active – May. 28
Monday – Upper Int/Varied + Team MWG WaterFall
A. Push Press @ 11×1, work to a max set of 3
B. Strict Pronated Pullups, 20 sec every min x 10 minutes
C. 20 min AMRAP – teams of 2-3 – Water Fall
10/12 Cal AirBike
5 L arm DB Push Jerks @ 35/50lbs
5 R arm DB Push Jerk @ 35/50lbs
1 Rope Climbs to 12ft – no jump into