Southwest Active – Friday – May. 25

Friday – Upper Int/Varied + DL Speed EMOM + 10-15 min Varied
A. Flat DB Bench Press @ 20×0, 8-10 reps every min x 5 minutes
B1. Rope Climbs, 3-5 reps x 3 sets, 10 sec – challenge on the stubby, legless, seated, regular, practice
B2. L-Sit – 10-20 sec x 3 sets, 2 min
C. Deadlift @ 11×1, 1 rep @ 70% every 30 sec x 7 minutes
D. For Time:
40/30 Cal AirBike
20 Burpees over 20” Box
10 Power Clean to OH @ 85/135lbs