Southwest Active – May.24

Thursday – Sn Tech/EMOM + Cj Tech EMOM + Skill/Core + Running LSD Low %
A. Halting Snatch Deadlift. Paused Squat Snatch. Above Knee Hang Squat Snatch 1.1.1 every min x 10 minutes
B. Squat Clean & Split Jerk per min x 10 minutes
C. 25 min @ 75%/ez
400m Running
21 Cal Rowing
15 Box Jumps @ 20” – step down
9 L arm Hang KB Snatch
9 R arm Hang KB Snatch
1 Wall Walk