Southwest Active – May. 23

Wednesday – Upper Int/Varied + Bsq Int Sets + Strongman Varied
A. EMOM x 15 minutes:
1st – 3-5 tough Weighted Strict Ring Dips
2nd – 6-8 DB Bent Over Rows @ 40×0
3rd – 30 sec Hollow Rocks
B. Back Squat @ 20×1, work to a tough set of 12 – reps to be completed under 40 seconds
C. 10 min AMRAP – teams of 2
10 Sandbag Cleans over 44” Box
10 Sandbag Front Squats

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