Southwest Active – May. 22

Tuesday – Running/Rowing/AirBike IGT + Strongman Varied
7 sets:
15 Cal Rowing @ 85-90%
10 Hand Release Pushups/5-10 Kipping HSPU
10 Pullups
2 min b/t sets
+
7 sets:
200m Running – challenging effort, but not dying
1 Rope Climb to 12ft
1 Wall Walk
1 min b/t sets
+
EMOM x 10 minutes:
1st – 30 sec DU’s
2nd – 30 sec FLR on Rings