Wk 2 – SW Active – May. 21
Monday – Upper Int/Varied + Team MWG WaterFall
A1. Weighted Ring Pushup @ 20×1, 4-6 reps x 3 sets, 1 min
A2. Rope Climb to 12ft, 1 Legless + 1 Rope Climb using legs x 3 sets, 1 min
B. 5 rounds for time – water fall – Teams of 2-3
30 DU’s/60 SU’s
200m Running
10 Toes to Bar
100ft Med Ball Front Rack Carry
15 Wall Balls @ 15/20lbs to 9/10ft
*30 min time cap