Southwest Active – Sat – May. 18

Saturday – MWG E2MOM
Skill/Warm-Up – 10-15 min
+
Complete 1 Round @ High Effort Every 2 min x 30 minutes
Set 1 – 100m Running + 6 Power Cleans – challenging – singles/not touch and go
Set 2 – 10/8 Cal Rowing + 5-10 Burpees
Set 3 – 9/7 Cal AirBike + 1-2 Wall Walks