SW Active -Friday – May. 18

Friday – Upper Int/Varied + DL Speed EMOM + 10-15 min Varied

A1. CGBP, work to a max

A2. Pendlay Row, work to a max set of 4

B. Deadlift @ 11×1, 1 rep @ 65% every 30 sec x 8 minutes

C. 10 min AMRAP

12 Cal Rowing

9 Deadlifts @ 75/115

6 Hang Power Cleans @ 75/115

3 Thrusters @ 75/115

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