Friday – Upper Int/Varied + DL Speed EMOM + 10-15 min Varied
A1. CGBP, work to a max
A2. Pendlay Row, work to a max set of 4
B. Deadlift @ 11×1, 1 rep @ 65% every 30 sec x 8 minutes
C. 10 min AMRAP
12 Cal Rowing
9 Deadlifts @ 75/115
6 Hang Power Cleans @ 75/115
3 Thrusters @ 75/115