Thursday – Sn Tech/EMOM + Cj Tech EMOM + Skill/Core + Running LSD Low %
A. 3 Position Hang Squat Snatch (hi-hang, above knee, below knee), 1 rep per position every min x 10 minutes
B. 1 Power Clean + 2 Split Jerks every min x 10 minutes
C. 3 min AMRAP of DU’s
D. 20 min @ 75%/EZ
200m Running
6 Turkish Get Ups – alternating arms
200m Running
1 min of Skill work