Wednesday – Upper Int/Varied + Bsq Int Sets + Strongman Varied
A. EMOM x 15 minutes:
1st – 3-5 tough Push Press @ 11×1
2nd – 3-5 Weighted Supinated Grip Pullups
3rd – 10-15 sec L-Sit Hanging from Pullup Bar
B. Back Squat @ 20×1, work to a tough set of 15 reps – warm-up with sets of 4-5 reps, then go for it ->reps to be completed under 50 seconds
C. Teams of 2 – For Time:
30 SandBag Cleans on to 44” Box
200m Farmer Carry @ 24/32kg/arm
Earned, Not Given