Tuesday – Running/Rowing/AirBike IGT + Strongman Varied
3 sets:
400m Running @ 75%
8-15 Pushups
2 Rope Climbs to 12ft
1 min b/t sets
*perform gymnastics quickly
+
3 sets:
400m Running or 400m Rowing or 20-25 Cal AirBike @ 75%
10-15 Pullups
5-10 Kipping HSPU
1 min b/t sets
*perform gymnastics quickly
+
EMOM x 10 minutes:
1st – 30 sec DU’s
2nd – 50ft Mixed Carry + 50ft Mixed Carry = Front Rack + Farmer Carry – switch @ 50ft
*there will be lots of scaling options for everyone