Southwest Active – Monday – May. 14

SW Active – May.14
Monday – Upper Int/Varied + Team MWG WaterFall
A1. Press @ 11×1, work to a max
A2. Weighted Pronated Pull-up, work to a max
B. 20 min AMRAP – ‘Water Fall’- teams of 2-5
15 Cal Rowing
6 Double KB Front Squats @ 16/24kg/arm
6 Burpees
9 Cal AirBike
6 Toes to Rings