Videographer coming tomorrow!
He will be here for our evening hours 4-7pm. I have contacted alot of you about doing interviews, right now I envision those happenings later on if it works out, if it does work for you to stay thats ok. I am just trying to get as much video footage as possible! We will figure it out.
See you tomorrow!
Friday – CGBP/Row + LSD AirBike/Row/Run – Gym/Vol/Skill
A1. CGBP @ 20×1, work to a max set of 4
A2. Pendlay Row @ 20×1, work to a max set of 4
B. 30 min AMRAP
10 min AMRAP – teams of 2
200ft Sled Push -@ 90lbs added
5 Sandbag Cleans
(into..)
10 min AMRAP – teams of 2
100m Running
5 Tire Flips
100m Running
15 KBS @ 16/24kg
(Into..)
10 min AMRAP – teams of 2
10 Cal AirBike
10 Toes to Bar/10 TTR
*start @ any AMRAP