Wednesday – Sn Tech/Sn Mod + Cj Tech/Cj Mod + SL work + Press/Strongman Work
A. EMOM x 10 minutes:
1st – 3 Snatch Balance – increasing per set is the goal if the movement is perfect
2nd – 3-5 Sandbag Cleans over shoulder
B. Split Jerk, 2 reps every min x 10 minutes – start light, finish heavier as technique looks good
C1. Press @ 11×1, 3-3-3-3, 1:30 min
C2. Rope Climb to 12ft, 2-3 reps x 4 sets, 1:30 min – *Scale – strict banded pullups, negatives, inverted rows
C3. DB Reverse Lunge off 45 plate Plate, 10-12 reps x 4 sets, 1:30 min
Earned, Not Given