Tuesday – EZ..EMOM..EZ
15,12,9 @ EZ
Wall Balls @ 15/20lbs to 9/10ft
Row Cals
+
EMOM x 30 minutes @ high effort:
1st – 30 sec Rowing
2nd – 30 sec AirBike
3rd – 30 sec Burpees
4th – 30 sec Power Cleans @ 95/135lbs
5th – 30 sec Rest
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Wk 1/4 – May. 8/10
Tuesday – Sn Int (low) + Msnatch + Jerk or Pull Work EMOM
A. Squat Snatch, 1 rep x 8 sets, 2 min – building throughout – no fails
B. Muscle Snatch, 1 tough rep every 30 sec x 5 minutes
C. BTN Split Jerk EMOM x 9 minutes
3 min – 3 @ light
3 min – 2 @ moderate
3 min – 1 @ challenging
D. Snatch Pull. Above Knee Hang Snatch Pull, 2.1 every min x 5 minutes