Southwest Active – Friday – May. 4

Friday – CGBP/Row + LSD AirBike/Row/Run – Gym/Vol/Skill
A1. CGBP @ 20×1, work to a max set of 6
A2.Pendlay Row @ 20×1, work to a max set of 6
B. 30 min @ EZ
2 min Rowing/Biking/Ski
1 min Skill Work (Gym)
2 min Rowing/Biking/SKi
1 min Skill Work (Gym)
*can include DU’s in here