Southwest Active – Wednesday – May.2

Wednesday – Sn Tech/Sn Mod + Cj Tech/Cj Mod + SL work + Press/Strongman Work
A. EMOM x 10 minutes:
1st – 5 Snatch Balance
2nd – 3 Seated Box Jumps on to High Box
B. EMOM x 10 minutes:
1st – 1 Squat Clean + 1 Above Knee Hang Squat Clean + Split Jerk – building
2nd – 30 sec Gymnastic Movement Progression
C. Front Rack Split Squats @ 20×0, 6-8/leg x 3 sets, 1 min b/t legs
D1. Press @ 11×1, 4-4-4, 1:30 min
D2. Rope Climbs to 12ft, 2-3 reps x 3 sets, 1:30 min