Tuesday – EZ..EMOM..EZ
21,15,9 @ EZ
Row Cals
Box Jumps – low
Russian KBS
+
EMOM x 21 minutes @ high effort:
1st – 5 Power Cleans – singles
2nd – 8 Lateral Barbell Burpees
3rd – 11/13 Cal Rowing
+
10 min @ EZ
200m Running
2 Turkish Get Ups @ easy loading
____
Wk 5 – May 1/3
Tuesday – Tall Sn + Hang Sn/Sn Mod + Jump/Throw
A. Drop Snatch, 1 rep every 30 sec x 5 minutes
B. Above Knee Hang Squat Snatch, work to a single – aim for about 5 tough sets here
C. Above Knee Hang Squat Snatch, 3 reps x 3 sets, 2 min – light and FAST sets
D. Depth Jump Off 20” Box to Broad Jump AFAP, 1 rep every 30 sec x 5 minutes
E. Jump Air Squats, 5 tough reps every 30 sec x 3 minutes – JUMP HIGH