Southwest Active – Saturday – April. 28

Saturday – Sled Push/Pull + Grinder
A1. Sled Push from Low Bar, 50ft heavy x 5 sets, 10 sec
A2. Sled Push from High Bar, 50ft heavy x 5 sets, 2 min
B1. Farmer Carry, 100ft x 3 sets, 10 sec
B2. Sled Pull with Pulling Rope, 50ft x 3 sets, 2 min
C. 20 min AMRAP – teams of 2
3 Double Hang KB Power Clean to OH @ 16/24kg
4 Burpees on to 20/24” Box
5 Double KB Front Squats @ 16/24kg
6 Cal AirBike
7 Power Cleans @ 85/135lbs
9 Cal Rowing