Southwest Active – Friday – April. 27

Friday – CGBP/Row + LSD AirBike/Row/Run – Gym/Vol/Skill
A1. CGBP @ 20×1, work to a max set of 8
A2. Pendlay Row @ 20×1, work to a max set of 8
B. 10 min AirBike/Rowing/Ski Erg/Shuttle Run @ EZ
@ minutes 2,4,6,8,10 – get off and perform 5 Toes to Bar
(into..)
10 min AirBike/Rowing/Ski Erg/Shuttle Run @ EZ
@ minutes 12,14,16,18,20 – get off and perform 3-5 HSPU, Push-Ups or Wall Walks (1-2)
(into..)
10 min AirBike/Rowing/Ski Erg/Shuttle Run @ EZ
@ minutes 22,24,26,28,30 – get off and perform 30 sec Stir the Pot, 10 Heavy Russian KBS
+
Optional:
800-1600m Running @ EZ x 1 set