Thursday – Increasing effort MAP Sets + Upper CP Int
A. 15 sets @ increasing effort per set:
150m Rowing
5 Wall Balls @ 15/20lbs to 9/10ft
5 Burpees – no jump @ top
1 min b/t sets
*1st set EZ
*every set faster
*last set FAST
B. Weighted Pull-Up on rings @ 20×1, 3 tough reps every min x 5-10 minutes
B. Inverted Rows @ 40×0, 20 sec tough reps every min x 5-10 minutes
B. Supinated Grip Ring Rows @ 40×0, 20 sec tough reps every min x 5-10 minutes