Southwest Active – Friday – April. 20

Friday – CGBP/Row + LSD AirBike/Row/Run – Gym/Vol/Skill
A1. CGBP @ 20×1, work to a max set of 10
A2. Pendlay Row @ 20×1, work to a max set of 10
B. 10 min AirBike/Rowing/Ski Erg/Shuttle Run @ EZ
@ minutes 2,4,6,8,10 – get off and perform 10 perfect hollow rocks
(into..)
10 min AirBike/Rowing/Ski Erg/Shuttle Run @ EZ
@ minutes 12,14,16,18,20 – get off and perform 5-10 Pull-ups or Toes to Bar or Rope Climb Practice
(into..)
10 min AirBike/Rowing/Ski Erg/Shuttle Run @ EZ
@ minutes 22,24,26,28,30 – get off and perform 3-5 Kipping HSPU, or Push-Ups or 20-30 sec FLR on Rings