Wednesday – Sn Tech/Sn Mod + Cj Tech/Cj Mod + SL work + Press/Strongman Work
A. Slow Snatch High Pull. Power Snatch, 2.2 x 5 sets, 1:30 min – building, working through good positions and technique
B. Hi-Hang Squat Clean. Below Knee Hang Squat Clean 1.1 x 5 sets, 1:30 min – building, working through good positions and technique
C. Front Rack Barbell Split Squats @ 40×0, 6/leg x 3 sets, 30 sec b/t legs – tough sets
D1. Press 6-6-6, 1:30 min
D2. Single Arm DB Rows @ 41×3, 6 tough reps/arm x 3 sets, 1:30 min – no rest b/t arms – follow tempo
Earned, Not Given