Southwest Active – April. 16

Wk 1 – April. 16
Monday – Bsq Int/Varied + DODL/Speed + RDL ECC + Skills/Gym
A. Back Squat @ 40×1, 10-12 reps x 3 sets, 3-4 min b/t
B. Double Overhand No Hook Grip Deadlift @ 11×1, 2 reps @ 60% of 1 RM every 30 sec x 10 sets
C. Barbell Romanian Deadlift @ 40×1, 12-10-8, 2:30 min b/t – all tough sets – use straps
D. EMOM x 10 minutes:
1st – 30 sec HS Practice/Kipping Practice/DU’s
2nd – 30 sec Med Ball Cleans on to High Box – 40-48” *aim for 3-5 reps