Southwest Active – Saturday – April. 14

A1. Power Clean, 3 reps x 5 sets, 10 sec – reset b/t reps, not touch and go
A2. Seated Box Jumps, 3 reps x 5 sets, 1:30 min – safely
B. 5 rounds for time – teams of 2:
10 DB Snatch @ 35/50lbs
50ft Single Arm DB OH Walking Lunge @ 35/50lbs
20 KBS @ 16/24kg
100ft Farmer Carry @ 24/32kg/arm
30 Air Squats
200ft Shuttle Run