Southwest Active – Friday – April. 13

Friday – DL Linear + Short AMRAP + Medium AMRAP
A. Deadlift @ 11×1, 1 rep every 2 min x 5 sets – start @ 85+ % – add loading as it feels good
B. Warm-Up/Prep
C. 5k Row For Time – set up on rower, record time
*re test – look @ log from June/2017