Southwest Active – April. 7

Saturday – Cyclical Work + Partner AMRAP
2 sets @ 85-90%
3 min Rowing
3 min Walk
3 min AirBike or Ski
3 min Walk
3 min Shuttle Running
3 min Walk
+
15 min AMRAP
6 Double Hang KB Clean to OH @ 16/24kg/arm
5 Box Jumps @ 20/24” – step down
4 Goblet Squats @ 24/32kg
3 Burpees on to 20/24” Box
2 Power Cleans @ 95/135lbs
1 Rope Climb to 12ft