Friday – DL Linear + Short AMRAP + Medium AMRAP
A. Deadlift @ 11×1, 2 reps every 2 min x 5 sets – start @ 73-80% + weight every set
B. 9,15,21 For Time
AirBike Cals
Burpees – no jump @ top
Or
9,15,21, For Time:
Ski Er Cals
Bar Facing Burpees
Or
9,15,21 For Time:
Wall Balls @ 20/30lbs to 9/10ft
Burpees to 6 “ OH
*pick one of the 3
All 3 of these tests are set-up to move really fast and be a bit intense. Of course only if you want 😉 Happy Friday everyone!!