Southwest Active – April. 4/2018

Wednesday – Cyclical Work 
2 sets @ 75-80%
4 min Rowing
60 sec Walk
4 min AirBike or Ski Erg
60 sec Walk
+
Rest as needed
+
2 sets @ 80-85%
3 min Rowing
3 min Ski Erg or Bike
2 min Walk
+
Rest as ended
+
1 set @ 85-90%
4 min Rowing
4 min Ski Erg or Bike
3 min Walk
4 min Burpees to 6”OH
4 mn Rowing