Wk 5 – April 9
Monday – Cj Int + Core/Glutes + MWG EMOM
A. 1 Squat Clean + 2 Split Jerks every 1:30-2 min x 6-8 sets – start @ moderate loading, add loading per set – 5-10 lbs
B. DB RNT Split Squat @ 3030, 5/leg @ Challenging Load x 5 sets, rest as needed – https://www.youtube.com/watch?v=qvE0alxyeb0
C. Complete 1 Round @ High Effort every 10 min x 2 sets
40/30 Cal Rowing
25 Burpees to 6 “ OH
10 Squat Cleans @ 95/135lbs
40/30 Cal Rowing
25 Burpees to 6 “ OH
10 Squat Cleans @ 95/135lbs