Southwest Active – Friday – Mar. 23

Friday – DL Linear + Short AMRAP + Medium AMRAP
A. Deadlift @ 11×1, 4 reps every 2 min x 4 sets – start @ 70% + 10-20lbs per set
B. For Time:
500m Rowing
21 Thrusters @ 35/45lbs
400m Rowing
15 Thrusters @ 35/45lbs
300m Rowing
9 Thrusters @ 35/45lbs
200m Rowing
6 Thrusters @ 35/45lbs
100m Rowing
3 Thrusters @ 35/45lbs
C. 10 min @ EZ
10 Cal Bike, 10 Cal Ski or 10 Step-Ups on to 20” Box
200ft Shuttle Running
5 Toes to Rings