Southwest Active – Mar. 21

Wednesday – Cyclical Work
4 sets @ 75-80%
90 sec Rowing
45 sec Walk
90 sec AirBike or Ski Erg
45 sec Walk
+
Rest as needed
+
3 sets @ 80-85%
2 min Rowing
1 min Walk
2 min AirBike or Ski Erg
1 min Walk
+
Rest as needed
+
2 sets @ 85-90%
3 min Rowing/Bike/Ski Erg
1:30 min Walk
3 min AMRAP of:
10 KBS @ 16/24kg
10 Burpees
1:30 min Walk