Wednesday – Cyclical Work
5 sets @ 75-80%
60 sec Rowing
30 sec Walk
60 sec AirBike or Ski Erg
30 sec Walk
+
Rest as needed
+
3 sets @ 80-85%
90 sec Rowing
45 sec Walk
90 sec AirBike or Ski Erg
45 sec Walk
+
Rest as needed
+
2 sets @ 85-90%
2 min Rowing
1 min Walk
2 min Burpees over 20/24” Box – no jumping clients have to step-over on this
1 min Walk