Southwest Active – Monday – Mar. 12

Wk 2 – Mar. 12
Monday – Cj Int + Core/Glutes + MWG EMOM
A. Power Clean. Below Knee Hang Squat Clean. Split Jerk 1.1.1 every min x 10 minutes – can add loading per set and finish @ a challenging load
B1. Banded Deadbug, 1 min unbroken x 2 sets, 30 sec
B2. Lateral Banded Walks, 15 shuffles to each side x 2 sets, 1 min – squatting half and pushing but back/knees out and keeping tension on band
C. EMOM x 20 minutes @ high effort:
1st – 5 Pull-Ups + 1 Squat Clean Thruster @ “challenging” load
2nd – 12-15 Wall Balls @ 15/20lbs to 9/10ft
3rd – 5 Toes to Bar + 1 Squat Clean Thruster @ “challenging” load
4th – 10/12 Cal Rowing