Saturday – Cyclical Work + Partner AMRAP
10 sets @ 85-90%
30 sec Rowing
30 sec Walk
30 sec AirBike
30 sec Walk
30 sec Shuttle Running
30 sec Walk
+
Rest/Prep as needed
+
15 min @ 85-90% – teams of 2
200ft Farmer Carry @ heavy loading/arm – this should be heavy that partners both have to do farmer carry
10 Burpees Over Box @ 20/24”
200ft Double KB Front Rack Carry/arm – this should be heavy that partners both have to do farmers
10 Burpees Over Box @ 20/24”