Southwest Active – Wednesday – Feb. 28

Wednesday – Low % MAP + EMOM MAP
20 min Rowing, Biking, Ski EZ – can alternate b/t all three
@ minutes 3,6,9 – get off and perform 10 Russian KBS + 10 Wall Balls
@ minutes 12,15,18 – get off and perform 10 Hang KB Snatch/arm
+
EMOM x 20 minutes @ high effort:
1st – 5 Hang Power Cleans + 5 Shoulder to OH – challenging
2nd – 6-10 Bar Facing Burpees
3rd – 50ft Walking Lunges
4th – 6-10 Bar Facing burpees
5th – 10-15 Box Jump Overs @ 20/24”