Southwest Active – Monday – Feb. 19

Wk 3 – Feb. 19
Monday – Bsq Int Sets + Sn Varied + Sn Based Tester
A. Back Squat @ 30×1, 4-6 reps x 3 sets, 2-3 min b/t
B. Overhead Squat, work to a heavier single 
C. Teams of 2, For Time:
25 Cal Rowing
21 Wall Balls @ 15/20lbs to 9ft
15 Burpees
9 DB Snatch @ 40/65lbs
25 Cal Rowing
21 Front Squats @ 65/95lbs – can use a rack
15 Burpees
9 DB Snatch @ 40/65lbs
25 Cal Rowing
21 Back Squats @ 85/135lbs – can use a rack
15 Burpees
9 DB Snatch @ 40/65lbs