Saturday – DL Work/Varied + Strongman EMOM + Partner MAP
A. Deadlift, work to a moderate tng set of 8
B. EMOM x 10 minutes:
1st – 50ft Heavy Sled Push
2nd – 50ft Heavy Sled Pull with Pulling Rope
C. EMOM x 10 minutes:
1st – 4 Med Ball Cleans on to 44/48” Box
2nd – 5 L arm DB Push Press + 5 R arm DB Push Press @ challenging load
D. For Time: – Teams of 2
50 Cal Rowing
50 Russian KBS @ 24/32kg
50 Cal AirBike
50 DB Snatch @ 35/50lbs