Southwest Active – Friday – Feb. 16

Friday – MAP 30/30 + 60/60 + 90/90
5 sets @ 85-90%:
30 sec Rowing
30 sec Walk
30 sec DB Burpees @ 20/35lbs/arm
30 sec Walk
30 sec DB Front Rack Walking Lunges @ 20/35lbs
30 sec Walk
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Rest/Prep
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2 sets @ 85-90%:
60 sec Devils Press @ 20/35lbs/arm – https://www.youtube.com/watch?v=zOYXFFXAx24

60 sec Walk
60 sec DU’s
60 sec Walk
60 sec Burpee Box Jump Overs @ 20/24”
60 sec Walk
60 sec Power Cleans @ 75lbs/115lbs
60 sec Walk
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Rest/Prep
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@ 85-90%:
90 sec Bar Facing Burpees
90 sec Walk
90 sec Wall Balls @ 15/20lbs to 9/10ft
90 sec Walk
90 sec Bar Facing Burpees
90 sec Walk
90 sec Hang Squat Cleans @ 65/95lbs
90 sec Walk

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