Thursday – CJ Varied + Upper CP EMOM + Gym EMOM
A. BTN Split Jerk. Split Jerk 1.1 every 75 sec x 5 sets – building throughout – focus is vertical dip with the BTN
B. EMOM x 10 minutes:
1st – 1 Press + 2 Push Press + 3 Push Jerks – challenging load
2nd – 3 Weighted Supinated Pullups @ 21×1
C. 7 min AMRAP:
Toes to Rings – 3,6,9,12,15,etc
Pushups – 1,2,3,4,5,etc
D. 7 min AMRAP:
DU’s – 10,15,20,25,30, etc
Ring Rows – 5,10,15,20,25,etc
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Thursday – OHS int + Jerk Int + PS or PC
A. OHS, work to a tough set of 1
B. Split Jerk, work to a tough set of 1
C. Power Clean, work to a single
D. Power Clean, 1 rep @ 90% of C x 5 sets, rest as needed
A. OHS, work to a tough set of 1
B. Split Jerk, work to a tough set of 1
C. Power Clean, work to a single
D. Power Clean, 1 rep @ 90% of C x 5 sets, rest as needed