Southwest Active – Saturday – Feb. 10

Saturday – DL Work/Varied + Strongman EMOM + Partner MAP
A. Deadlift, work to a tough tng triple
B. EMOM x 15 minutes:
1st – 50ft Sled Push @ HEAVY Loading – should take 20-30 sec 
2nd – 50ft Farmer Carry @ challenging load/arm + 3 Burpees + 50ft Farmer Carry @ challenging load/arm
3rd – 5 Quick Med Ball Cleans on to 40” Box
C. For Time: –  Teams of 2
100 Cal Rowing
100 Cal AirBike