Southwest Active – Feb. 9

Friday – MAP 30/30 + 60/60 + 90/90
5 sets @ 85-90%
30 sec AirBike
30 sec Walk
30 sec Rowing
30 sec Walk
30 sec Ski Erg or Jumping Switch Lunges
30 sec Walk
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Rest/Prep
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2 sets @ 85-90%
60 sec Wall Balls @ 15/20lbs to 9/10ft
60 sec Walk
60 sec Devils Press @ 20/35lbs/arm

60 sec Walk
60 sec Box Jump Overs @ 20/24”
60 sec Walk
60 sec KBS @ 16/24kg
60 sec Walk
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Rest/Prep
+
@ 85-90%
90 sec Rowing
90 sec Walk
90 sec Burpees to 6 “ OH
90 sec Walk
90 sec DB Walking Lunges @ 20/35lbs/arm
90 sec Walk
90 sec Power Clean to OH @ 75/115lbs
90 sec Walk