Wednesday – Low % MAP + EMOM MAP
20 min EZ:
25 Cal Rowing/Bike/Ski
30 sec HS Practice/Wall Walk/HS Walk
5 Strict Toes to Rings/Toes to Rings/Toes to Bar/Knee Raises
25 Cal Rowing/Bike/Ski
30 sec DU’s
5 Kipping Pullups/Negatives/Ring Rows
+
(Rest 1 min)
+
EMOM x 20 minutes @ high effort:
1st – 4 Hang Power Cleans @ 75/115lbs + 4 Bar Facing Burpees
2nd – 8/10 Cal Rowing
3rd – 4 Front Squats @ 75/115lbs + 4 Bar Facing Buprees
4th – 8 Shoulder to OH @ 75/115bs