Friday – Sn Mod + Cj Mod + DODL + SM MAP
A. Squat Snatch. Below Knee Hang Squat Snatch 1.1 every min x 10 minutes
B. Squat Clean. Above Knee Hang Squat Clean. Split Jerk 1.1.1 every min x 10 minutes
C. Double Overhand No Hook Grip Deadlift @ 11×1, work to a single
D. 50 Wall Balls @ 15/20lbs to 9/10ft – every break 7 Air Squats