Southwest Active – Jan. 31

Wednesday – Gym/Skill EMOM + Low % MAP (Skill/Core/Carry/Hold/Glute/Pchain)
5 min AMRAP
Hand Release Pushups – 1,2,3,4,5, etc
Strict Pullups – 1,2,3,4,5,etc
+
5 min AMRAP
Toes to Rings – 3,6,9,12,15,etc
Wall Walk – 1,1,1,1,1,etc
+
5 min AMRAP
Double Unders – on top of every min 5 Air Squats – including minute 0
+
20 min @ 75%/moderate/ez”
2:30 min Rowing
2:30 min Box Jumps @ 20/24” 
2:30 min AirBike
2:30 min Burpees – no jump @ top